Don’t let the ups, downs, and busyness of day-to-day life be an excuse to put your health and wellness aside for the sake of convenience.
Making time for self-care in the morning should be one part of your morning routine that you never skip. You can’t Getaway Well anywhere when you’ve made your mental health an afterthought.
For some people, self-care in the morning looks like a 10-minute workout, but for others, a morning meditation routine is a perfect way to put them in the right mental state to start the day.
To help you start every day on the right foot, we’ve got some suggestions you can incorporate into your morning meditation routine. But before we start talking about ways to improve your morning meditation routine, let’s discuss why a good meditation routine can be important for your mental health.
Centering yourself is the best way to make the most of your time in the morning before your day ramps into whatever work or travel routine you’ve established for yourself.
More than that, taking some time to be intentionally mindful helps improve your cognitive abilities for the day, so if you have a particularly busy or stressful day ahead of you, a morning meditation routine could be exactly what you need.
When it comes to performance, establishing a reliable morning meditation routine is a great way to set yourself up for success throughout the rest of your day.
On workdays, this might help mentally prepare yourself for that big presentation you’ve been preparing to give, or an important task you’ve been planning with your boss.
On vacation, this can be particularly important, because there can be a very fine line between stressors and excitement when we’re traveling.
Think about it – when something doesn’t go as planned while we’re away from home, our stress levels tend to go through the roof. That’s not healthy for you physically, and it’s even worse for your mental health.
Taking a few minutes at the start of each day to perform a morning meditation routine puts you in the headspace you need to battle anxiety and stress, regardless of what you might be doing.
It can also give you the chance to visualize potential issues you may face throughout your travel adventures, so that you’re mentally prepared to face challenges as they arise, without letting stress overwhelm you.
Just like hotel room workouts, the biggest step that you can take to prepare yourself for your morning meditation routine is to make enough space around you that you won’t feel cramped.
Whether that means moving some of the furniture around your hotel room or finding a quiet spot outside surrounded by large open spaces, choosing the right place to meditate has a huge impact on your ability to calm your mind.
Don’t be afraid to find a new space, if the one you originally chose doesn’t feel right. Choosing the right location that prioritizes your comfort should be a number one priority when you’re getting started – even if it takes a few extra minutes to find the right location.
There are plenty of examples you can find online about how to meditate, but you may need to try a couple of different morning meditation routines before you find one that truly speaks to you.
To help quickly and efficiently put yourself in the right headspace to begin your morning meditation routine, we have some suggestions you should consider trying:
You can’t rush meditation.
Take your time and make sure you have everything you might need to get started. Have a drink nearby (we’d recommend water or a calming tea), in case you need it. Make sure you’ve picked a comfortable spot to do your routine.
You might be in a rush, but your morning meditation routine won’t work to calm your mind and ease your anxieties when you’re focused on being done with your meditation before you’ve even started.
You can’t let go of your inner demons and achieve enlightenment if you can’t stop checking your watch.
Guided meditation techniques are a great way to take some of the stress off of yourself and allow you to quickly slip into a meditation-focused mindset.
There are plenty of valuable YouTube guided meditation videos that you can use to lead your thoughts or help you to clear your mind.
Once you find a guided meditation technique that works well for you – stick with it. Not every guided video will work well for you, but you should be sure to save or bookmark the ones you enjoy the most, for easy access on busy mornings.
You can also try and find more guided meditation videos made by the same people. In some cases, a specific meditation guide’s voice or cadence can have a major impact on how effective their guidance is for you.
Don’t give up if the first couple you try isn’t working for you. There are tons of guided meditation resources you can try until you find one that’s perfect for you.
Finding the best meditation cushion might take a bit of trial and error for you, but it’s worth the extra effort ahead of your meditation sessions.
As we discussed before, your comfort is essential if you’re going to be able to meditate effectively. You should never settle for a mediocre meditation cushion that isn’t going to provide you with the support you need.
Pick a cushion that’s versatile enough to work for you at home, as well as while you’re traveling. Go to the store ahead of purchasing one to try out a few different styles. This will allow you to identify any designs that won’t work well for you.
Most of all, listen to your gut. Refuse to settle. If you don’t think the meditation cushion that you’re considering is going to work well for you in the long term, keep looking.
If you end up settling, you’re just setting yourself up for frustration, discomfort, and ultimately, returning to the search for a better alternative.
As with so many things that need to be considered to Getaway Well, the easiest way to stick to your morning meditation routine on the road is to simply plan for it.
Your mental wellness needs to be a priority, not a burden to be managed when it’s on the brink of a breakdown. As soon as you start making this morning self-care ritual part of your daily routine, regardless of whether you’re at home or on the road, it will become a healthy habit.
Don’t let vacation busyness become an excuse to skip your morning routine, either. Have a busy day ahead of you? Get up early to do your morning meditation routine.
As soon as you allow yourself the liberty to justify skipping a day or two, your whole routine will fall apart. Stick with your morning meditation routine, even on the days where you don’t feel like it.
You may not realize it when you wake up, but the mornings that you want to skip your morning meditation routine are likely the ones when you could benefit from it the most.
Stop rushing. Focus on your breathing. Calm your mind and thoughts.
Doesn’t it feel nice to slow down sometimes? We certainly think so, and establishing a regular, effective morning meditation routine is the perfect way to encourage mental wellness at the start of every day.
Using some of these tips for your morning meditation routine will help you maintain a daily routine that begins with self-care and mindfulness.
Putting wellness first is crucial for promoting good mental health. If you incorporate these techniques in daily life, as well as on vacation, you’re guaranteed to Getaway Well.